Mom, did you know that thyme leaves, also known as thyme, give food a special flavor?

Thyme leaves, also known as thyme herb, are a familiar ingredient commonly used in many Western European dishes. These small, delicate leaves not only add a wonderful aroma and flavor to food but also contain a surprisingly rich nutritional profile! Let’s join Món Ngon Mỗi Ngày to learn more about this herb.

Characteristics of thyme leaves

Thyme leaves, commonly known as thyme herb, are a popular plant that is easy to recognize thanks to their appearance and distinctive fragrance.

Thyme grows in bushes about 30 to 70 cm tall. The stems are covered with soft hairs and may grow upright or spread horizontally. Thyme leaves are very small, short, lance-shaped, measuring about 5–9 mm in length. The leaf edges are curled, with fine hairs on the underside. Thyme flowers bloom from June to October each year and are white-pink or light purple in color. One of the most distinctive features of this plant is its strong, aromatic scent—you can smell it instantly just by walking past. Thyme originates from southern Europe, particularly the western Mediterranean region and southern Italy.

Thyme is a plant that prefers temperate climates and often grows on steep rocky slopes. Today, thyme is increasingly being introduced into Vietnam. You can grow thyme by dividing branches or using seeds; however, due to climate conditions, it is most commonly cultivated in places such as Sapa or Tam Dao.

Nutritional value and benefits of thyme leaves

The nutritional composition of thyme leaves includes many minerals such as calcium, iron, magnesium, potassium, vitamin C, B vitamins, thymol, and eugenol.

The main uses of thyme go beyond being a culinary herb. Essential oil extracted from thyme leaves is also used as a natural cough remedy, as well as for relaxation, calming effects, and relieving stress or anxiety. In addition, thyme contains chemical compounds with anti-inflammatory and antibacterial properties, helping to reduce acne. It also supports the development of the immune system thanks to vitamins C and A, along with essential minerals that help strengthen the body’s immune defenses.

Notably, thymol found in thyme has the ability to repel disease-carrying insects. Recent studies have shown that thyme essential oil can be highly effective in repelling mosquitoes.