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Enoki mushrooms are a familiar type of mushroom. Although they are very small, they are loved by many people for their naturally sweet, crunchy flavor and slightly chewy texture. They are easy to prepare in a wide variety of dishes such as hot pots and grilled dishes. To better understand this mushroom, let’s join Món Ngon Mỗi Ngày and explore it in this article!
Characteristics of enoki mushrooms
Enoki mushrooms, also known in some places as golden needle mushrooms or winter mushrooms, have a petite appearance that matches their name. They typically grow in tight clusters resembling a bundle of thin needles.
The mushroom caps are small and round, about the size of a pea. When young, the caps are hemispherical or spherical; as they mature, they open into a small umbrella shape. Both the stems and caps are a mix of pale yellow and white.
Nutritional value of enoki mushrooms
Unlike many other common mushrooms, studies show that enoki mushrooms contain a wide range of essential nutrients such as protein, lipids, carbohydrates, dietary fiber, calcium, and more. They also contain up to 16 types of amino acids, including 8 essential amino acids required by the human body. In addition, enoki mushrooms are rich in lysine, zinc, and potassium.
Although they are low in calories, enoki mushrooms are high in dietary fiber, making them very beneficial for digestion and suitable for weight-loss diets or vegetarian meals as a meat substitute.
Benefits of enoki mushrooms
Enoki mushrooms are particularly rich in niacin and thiamine, which help reduce harmful cholesterol levels and support brain health, cardiovascular health, and the nervous system. Antioxidants such as gallic acid, quercetin, ferulic acid, caffeic acid, chlorogenic acid, ellagic acid, and pyrogallol have been studied for their ability to protect cells from damage, reduce the risk of cancer, and prevent many chronic diseases.
In addition, the vitamins and minerals found in enoki mushrooms help strengthen the immune system. The fiber and protein content also make them an ideal food choice for vegetarians or those on a diet.
Although enoki mushrooms offer excellent nutritional value, when consuming enoki mushrooms—or any food—it is best to consult a doctor or nutrition expert to choose the appropriate foods and portion sizes that suit each individual’s health condition.
