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Green peas (also known as garden peas) are a type of legume with a rich, nutty flavor and are commonly used in daily meals of many families. Besides their delicious taste, green peas are also very high in nutritional value and low in fat, making them very beneficial for everyone’s health!
Let’s join Món Ngon Mỗi Ngày to learn more about this wonderful legume!
Green pea pods are flat and long, and each pod contains 5–6 round peas – Photo: morningchores
1. Characteristics of green peas:
Green peas (also known as garden peas) have the scientific name Pisum sativum. The pea plant is a climbing herbaceous plant. The pods are flat and long, and each pod contains about 5–6 round peas.
This crop can be grown on many types of soil, from light sandy soil rich in organic matter to heavy clay soil. However, the most suitable soil is humus-rich loam to clay loam, preferably light loamy soil mixed with sand, with good moisture retention and drainage. The ideal soil pH ranges from 6 to 7. In Vietnam, green peas are mainly grown in Da Lat, Bac Ha, Lao Cai, and similar regions.
The peas can be used fresh, frozen, or dried to prepare a variety of dishes – Photo: 5aldia
2. Nutritional value of green peas:
According to research, green peas contain a wide range of vitamins and nutrients such as Vitamin A, Vitamin C, Vitamin K, minerals, thiamine, folate, carbohydrates, dietary fiber, manganese, and protein.
Green peas are a unique food recommended for both vegetarians and non-vegetarians because the nutrients they contain are very beneficial to health. The peas can be used fresh, frozen, or dried to prepare many different dishes.
Green peas are rich in vitamins and minerals – Photo: t4.ftcdn
3. Health benefits of green peas:
Thanks to their high content of vitamins and minerals, green peas offer many health benefits, including:
✔ An ideal food for weight control due to their high protein and fiber content. The protein in peas helps stimulate digestive hormones, prolong digestion, and increase feelings of fullness, thereby supporting effective weight loss. In addition, green peas provide a rich source of plant-based protein for people on a diet or those who do not consume meat. However, to achieve a balanced amino acid profile, peas should be combined with other protein sources.
✔ Green peas are rich in dietary fiber, which helps slow the absorption of sugar and fat, increase insulin secretion, and stabilize blood sugar levels. Fiber is also beneficial for the digestive system, promoting the growth of beneficial gut bacteria and helping to eliminate harmful bacteria.
✔ Potassium ions and flavonoids found in green peas help regulate heart rhythm, while antioxidants help reduce the risk of cardiovascular diseases. Saponins and other compounds have also been studied for their potential to help reduce the risk of certain cancers.
4. What delicious dishes can be made with green peas?
Green peas can be eaten whole with their pods in dishes such as boiling or stir-frying, or the mature peas can be used in roasted dishes, cakes, and more.
- Stir-fried squid with green peas
- Mushroom stem ragout with green peas
- Beef ragout with green peas
In addition, there are many other delicious green pea dishes such as: green pea milk, green pea soup, green pea smoothies, green pea soup, green pea pasta, green pea jam, sweet green pea dessert, stir-fried green peas, and more.
